Bulghur & mixed vegetable stuffed gemista

About the dish

A classic baked tomato and capsicum dish, filled with an assortment of vegetables and bulghur slowly roasted in the oven.

Serving size: 450g 

Ingredients

Tomato, red capsicum, bulghur, zucchini, shallots, garlic, parsley, mint, lemon

How to prepare

Remove lid and microwave for 2-3 minutes. Once hot let it stand for a minute. Alternatively pour content into an oven proof dish and place in a preheated oven of 160 for 10-15 minutes until desired heat is achieved.

Storage

Refrigerate as soon as possible. Best consumed within 4-5 days. This item's integrity allows itself to be frozen but this is not optimal.